My name is Jordan and I do not love flossing. Look, I get it: It’s very important to floss as part of your oral hygiene. It can prevent long-term dental problems, and it makes getting your teeth cleaned much more bearable. I have no problems sticking to a healthy brushing routine, mostly thanks to the freshness I feel after spending two minutes taking care of my teeth. But aside from neglecting to floss on the reg, it turns out there are a number of things your dental hygienist wishes you wouldn’t do, and TBH, I’m guilty of pretty much all of them.

Natica Boland, a registered dental hygienist at Aspen Dental, spoke with Elite Daily over email about some of the common problems she sees while treating patients, and I have to admit, I’m feeling very seen right now, guys.

The thing is, it’s all too easy to see and feel the benefits of taking care of your body in other ways, whether that’s following a fitness routine or nourishing yourself with plenty of nutrient-rich foods. But for me, at least, taking care of my teeth feels like something I do just so that I don’t shock people with dragon breath.

In other words, taking care of your dental health can often feel like a chore, rather than something that brings you any noticeable benefits — but Boland says this mindset is a huge problem. Here are a few things she says you shouldn’t do when taking care of your dental health.

Find out more via 6 Things Your Dental Hygienist Wishes You Wouldn’t Do When It Comes To Your Oral Health